Are you overwhelmed?

Is life unpredictable?

Do you feel like a mess, with your emotions all over the place?

Do you hate the chaos? 



Just know, it's a two way street. The emotions you struggle with can also allow you to live life to its fullest.

Emotions can be a crushing burden, yet at the same time, the intensity of your emotions enable you to experience joy, happiness and love in a deeper way. 

These feelings exist, and without proper management, can lead to utter helplessness and feeling powerless to change. I’m Nechama, and I understand both the challenge, and yes, blessing, of having strong emotions. My expertise is helping you take control of your craziest emotions and moods with a clear step-by-step approach.